I was reading Mark Sisson’s Weekend Link Love post this morning. Mark always has good stuff in these posts. I was intrigued and frustrated at the same time with one of the articles he put in a link for. The article was about an eating “disorder” called “orthorexia nervosa.” The article title was “Healthy food […]
Overtraining and Adrenal Fatigue
There’s no shortage of writing on overtraining as it relates to weight training, bodybuilding and even newer pursuits like CrossFit and kettlebells. Anyone who has spent time training hard in any form of athletics is going to be aware of overtraining and likely the symptoms of overtraining. Currently, there’s a lot of talk about “Adrenal […]
What is a “Caveman Diet” Anyway?
These are the questions that come to me at odd times. I was about to get into the shower when, out of nowhere, I had the thought: “Does the term ‘Caveman Diet’ really have any value or meaning? I’ve been guilty of using the term myself a few times. When you’re talking to someone who […]