Fitness Culture is Alive and Well in Connecticut... Wow! What a weekend! Honestly, I'm still recovering from The Beast of the East Fitness Festival that happened October 8 and 9th, 2011 on …
IKFF East Coast Kettlebell Beast Competition
The Announcement... Everyone involved with the Beast of the East Fitness Competition being held here in Connecticut October 8-9, 2011 is VERY excited about this new event! The event is The IKFF East …
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Kettlebell Fundamentals Nobody Tells You…
Today's question comes from Tiffany on Facebook. Here it is! "Hello Adam :) I have been a follower of SINS for awhile now and would like to say thank you for the …
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Kettlebell Push Press – Refining the Details…
I want to give a HUGE thank you to Valery Fedorenko for the videos he's been posting on YouTube. There is so much to learn in each of them. For me, this what really makes Kettlebell lifting so …
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One more reason CrossFit and Kettlebells will rule the world…
I had a really interesting experience today. I vaguely know someone who’s in the mainstream fitness and bodybuilding industry and I contacted this person about possibly talking to a friend of …
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The end of Hardstyle vs. Kettlebell Sport?
Gaining a deeper understanding of the RKC Minimum Program... Something that eluded me when I first read Enter The Kettlebell by Pavel was the seemingly inordinate amount of time and space he …
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