Health. Strength. Longevity. Mastery.
I had a really interesting experience today. I vaguely know someone who’s in the mainstream fitness and bodybuilding industry and I contacted this person about possibly talking to a friend of …
Continue Reading about One more reason CrossFit and Kettlebells will rule the world… →
Gaining a deeper understanding of the RKC Minimum Program... Something that eluded me when I first read Enter The Kettlebell by Pavel was the seemingly inordinate amount of time and space he …
Continue Reading about The end of Hardstyle vs. Kettlebell Sport? →
Saturday 6/20/2009 Modern Self-Defense Center in Middletown, Connecticut hosted Dr. Mark Cheng, RKC Team Leader for a Kettlebell and Functional Movement Patterning workshop. I’d heard great things …
Continue Reading about Kettlebell Seminar at Modern Self-Defense Center →
