Health. Strength. Longevity. Mastery.
I'm on another emotional and spiritual growth spurt. I HATE these! I mean, I love them, but I hate them too. It's great to grow and evolve - constant growth and evolution is really a foundational …
Continue Reading about It Probably Doesn’t Mean What You Think It Does… →
Brazilian Jiu Jitsu is a fascinating art. The picture above is me getting triangle choked by UFC fighter Jason Lambert at a seminar this past Memorial Day Weekend. There's a lot of strategy involved …
Continue Reading about Sometimes Life Hands You a Triangle Choke… →
This drink recipe has become a SERIOUS favorite of mine. What's funny is, if you'd talked to me 6 months ago, I'd have told you I didn't drink. I've been going through a move and a lifestyle …
A wise ape once told me that if I wasn't getting hate mail no one was reading my stuff. Well, people are reading my stuff! :-) Actually, it really isn't all that bad. I get about 20 positive …
Continue Reading about Body Image, Food Addiction and “I’m not good enough…” →
The "Strong is the New Skinny" Facebook page is approaching 10,000 members. Sure, 10,000 is a nice round number but there's actually something more significant about it. As far as Seth Godin is …
Needless to say, Marsha Tieken Christensen and I are overwhelmed and thrilled at the success of "Strong is the New Skinny." SO many people have gotten behind the movement and support it. The Facebook …
Continue Reading about MY Perspective on What “Strong is the New Skinny” Means →
