This is a simple and short yoga/stretching sequence I use to open my hips and keep my back lose. I'm FAR from an expert on this stuff, but I've learned a few things and I think our training community …
Health. Strength. Longevity. Mastery.
This is a simple and short yoga/stretching sequence I use to open my hips and keep my back lose. I'm FAR from an expert on this stuff, but I've learned a few things and I think our training community …