Health. Strength. Longevity. Mastery.
“This isn’t the stage we want to set going into our 40’s...” Robb Wolf said this to me in early 2010 during a phone consult. These words stuck with me. At the time, I was 38 and Robb was 39 (I …
Continue Reading about Time’s Up! Are You a Professional or an Amateur? →
This is an advanced goal setting technique that's been hugely useful to me. It evolved from an Anthony Robbins program I worked through about three years ago - and that program was nothing short of …
Continue Reading about Creating a Fitness Vision and Training Goals for the New Year… →
