I've played around with raw cow milk and kefir before and I've been using goat yogurt and kefir for a while. I've REALLY wanted to switch to raw cow kefir though. I've wanted to make the switch not so …
Sun, Fun and CrossFit
I don't know if it was a coincidence or what, but I happened to read some really good stuff on Mark Sisson's blog, Mark's Daily Apple, last night. The two blog posts I really got into were a primer on …