Fitness Culture is Alive and Well in Connecticut... Wow! What a weekend! Honestly, I'm still recovering from The Beast of the East Fitness Festival that happened October 8 and 9th, 2011 on …
It Probably Doesn’t Mean What You Think It Does…
I'm on another emotional and spiritual growth spurt. I HATE these! I mean, I love them, but I hate them too. It's great to grow and evolve - constant growth and evolution is really a foundational …
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Squat, Deadlift and Bench Press Guidelines for Women…
In my last video blog on Westside and CrossFit, I mentioned the 300/400/500 Bench Press/Squat/Deadlift numbers Stuart McRobert advocates as a guideline for male athletes. At the time, I wasn't sure …
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Kettlebell Fundamentals Nobody Tells You…
Today's question comes from Tiffany on Facebook. Here it is! "Hello Adam :) I have been a follower of SINS for awhile now and would like to say thank you for the …
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Body Image, Food Addiction and “I’m not good enough…”
A wise ape once told me that if I wasn't getting hate mail no one was reading my stuff. Well, people are reading my stuff! :-) Actually, it really isn't all that bad. I get about 20 positive …
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It only takes 1,000…
The "Strong is the New Skinny" Facebook page is approaching 10,000 members. Sure, 10,000 is a nice round number but there's actually something more significant about it. As far as Seth Godin is …