Meditation is an essential practice for managing and healing ulcerative colitis. Meditation calms the mind, lowers inflammation, improves sleep and teaches inner body awareness. All these effects …
Do Yoga and Meditation Heal Ulcerative Colitis and Crohn’s Disease?
Yoga and meditation are exceptional healing practices for ulcerative colitis and Crohn's disease. Here’s a popular question that I’m asked all the time: Do yoga and meditation heal ulcerative …
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Spirituality in Health and Healing…
"We still do not know one thousandth of one percent of what nature has revealed to us." - Albert Einstein Prologue… I trudged up an old, narrow and creaky staircase to my first …
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Going On A Diet vs. Building A Life…
The fact that the Paleo diet is getting so popular and well known is a good thing. Sort of. It's good because people are getting exposed to a very healthy, intelligent diet. With that, they're also …
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10 Things That Will Make Your Training BETTER…
A big part of my personal journey recently has been about improving my training. I've come at this goal from a bunch of different directions and used many different tools and ideas from a wide range …
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It Probably Doesn’t Mean What You Think It Does…
I'm on another emotional and spiritual growth spurt. I HATE these! I mean, I love them, but I hate them too. It's great to grow and evolve - constant growth and evolution is really a foundational …
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