Health, strength, longevity and mastery are my life’s work.
What would it be like to have a trusted friend on your side? Someone who’s successfully traveled the path back to health himself and has nearly two decades of experience, knowledge, wisdom and insight to share.
My Health | Strength | Longevity |Mastery Newsletter is a lot like that, actually.
And, it’s absolutely free.
This site, my coaching practice and my newsletter are about developing thriving health and practicing excellence in every area of life – physical, mental, emotional and Spiritual. It’s about applying life’s universal success principles to achieve exceptional results, heal, grow and evolve.
My Health | Strength | Longevity |Mastery Newsletter – the HSLM Newsletter for short – was born out of a desire to have authentic, personal and one-on-one interactions with the friends and readers who value my work and ideas. It’s meant to be a long-term journey we take together. A journey to greater health, strength, longevity and mastery.
In the HSLM Newsletter, I focus on these specific areas of health, healing, training and lifestyle:
- Safe, sensible, effective and sustainable training for busy people over 40 years old
- Eating, moving and living for thriving health and healing
- Kettlebell training
- Martial arts and tactical applications for kettlebell training
- Specific content related to healing ulcerative colitis and digestive illness
- Specific content related to medical marijuana – specifically for autoimmune disease, ulcerative colitis and the psychological health issues PTSD, anxiety and depression
I always strive to deliver exceptional value and unconventional and iconoclastic ideas in my work and my writing. It’s one of the things I’m known for and it’s a core value in all my work. The HSLM Newsletter reflects this.
Inside, I’ll share with you my personal and practical insights on health, healing and getting leaner, fitter and stronger over the age of 40. I’ll discuss healing on every level – including energetic and Spiritual.
These are insights, ideas and techniques that have taken me a lifetime to learn, understand and apply effectively.
Further, because email is such a personal, one-to-one medium – and my HSLM Newsletter subscribers are my friends and my Tribe – I’ll share ideas and insights in the newsletter that I don’t share anywhere else.
And, you can always hit reply and talk to me. I read and answer all my own email.
The HSLM Newsletter will make a significant and long-lasting impact on your life and your health.
See you inside.