I want to give a HUGE thank you to Valery Fedorenko for the videos he’s been posting on YouTube. There is so much to learn in each of them. For me, this what really makes Kettlebell lifting so interesting – the constant refinement and nuances you can find when someone like Fedorenko shows you where […]
America is the Greatest Nation on Earth
If you’re patriotic, you need to read this. And if you’re NOT patriotic, you REALLY need to read it… Every morning that I run or sprint or do whatever I do here in Old Saybrook, CT, this is the view I’m rewarded with at the end of my hard work. I always feel so blessed […]
Fitness, Health, Money and LIES
I want to thank my friend Darren Rueb for the two articles he recently posted that got my creative juices flowing this beautiful Sunday morning. I also want to thank Darren for saying a lot of what I said in my anti-establishment rant about fitness, health and the crap we get fed in society a […]
Protected: How much is HEALTH and PASSION really worth to you?
There is no excerpt because this is a protected post.
Raw Milk Kefir and the Paleo Diet
I’ve played around with raw cow milk and kefir before and I’ve been using goat yogurt and kefir for a while. I’ve REALLY wanted to switch to raw cow kefir though. I’ve wanted to make the switch not so much because I think cow milk is better than goat milk – I’m not so sure […]
Is Bodybuilding Relevant Anymore?
What’s this dude’s Fran time? I’m not sure what got me thinking about this topic. It might have been seeing old Bill “feels like Deca” Phillips on an early morning infomercial promoting his new book. Or, it might just be that I think too much… This was originally going to be a somewhat humorous post. […]