Introduction I had severe ulcerative colitis back in 2004. It almost took my life several times. My health is thriving today. I owe my IBD healing success to eating the following meals consistently. Combined with the right lifestyle practices and proper, disciplined use of medical marijuana, these meals have been my staples and have kept […]
Latest Blog Posts…
Ulcerative Colitis, Codependency and Interpersonal Boundaries – Psychological and Spiritual Factors in Inflammatory Bowel Disease
“…Turn inward love, and listen, Your own voice faint you’ll hear. The only one you’ve longed to love Was always waiting near.” – Darlene Lancer, MFT Over the past 12 years as a coach, I’ve interacted with hundreds of people in person and online. I’ve also learned a lot about myself and my own emotional and behavioral […]
Do Yoga and Meditation Heal Ulcerative Colitis and Crohn’s Disease?
Here’s a popular question that I’m asked all the time: Do yoga and meditation heal ulcerative colitis? The short answer is, yes. They do. The actual answer is a bit longer and more nuanced – that’s what we’re going to discuss in this post. Why did I group these two practices together in the same […]
The 14 Myths About Healing Ulcerative Colitis
Back in 2004, I was extremely sick with ulcerative colitis. Sick, scared and confused. It gets a lot scarier and more confusing when you start running into all kinds of ideas and theories and advice online. And, back then in 2004, there was nothing like the volume of information, misinformation and propaganda there is online […]
Healing Ulcerative Colitis with Conscious Lifestyle Changes and Practices
For the past 15 years, I’ve left no stone unturned in my quest to regain my health and heal ulcerative colitis naturally. One of the most surprising things I’ve learned in that time is how much every aspect of our lives and lifestyles affect our health. Living day to day, in a way that keeps […]
The 10 Myths About Using Medical Marijuana to Treat Ulcerative Colitis
There are myths and misconceptions everywhere regarding treatment of ulcerative colitis with medical marijuana. The surge in popularity of marijuana, CBD and all things cannabis has created a glut of low-quality information that’s written more for Google than for people who need help with their healing. A major goal of this blog is to change […]