Cannabis has been a friend of humankind since before the written word” – Martin Lee, Project CBD Director and Cofounder I figured it was high time (Get it? 🤣) that I took an in-depth look at CBD on this site. Not everyone I work with for ulcerative colitis or Crohn’s disease is in the U.S. […]
Latest Blog Posts…
Eating for Ulcerative Colitis – with My Personal Meal Examples
Introduction I had severe ulcerative colitis back in 2004. It almost took my life several times. My health is thriving today. I owe my IBD healing success to eating the following meals consistently. Combined with the right lifestyle practices and proper, disciplined use of medical marijuana, these meals have been my staples and have kept […]
Ulcerative Colitis, Codependency and Interpersonal Boundaries – Psychological and Spiritual Factors in Inflammatory Bowel Disease
“…Turn inward love, and listen, Your own voice faint you’ll hear. The only one you’ve longed to love Was always waiting near.” – Darlene Lancer, MFT Over the past 12 years as a coach, I’ve interacted with hundreds of people in person and online. I’ve also learned a lot about myself and my own emotional and behavioral […]
Do Yoga and Meditation Heal Ulcerative Colitis and Crohn’s Disease?
Here’s a popular question that I’m asked all the time: Do yoga and meditation heal ulcerative colitis? The short answer is, yes. They do. The actual answer is a bit longer and more nuanced – that’s what we’re going to discuss in this post. Why did I group these two practices together in the same […]
The 14 Myths About Healing Ulcerative Colitis
Back in 2004, I was extremely sick with ulcerative colitis. Sick, scared and confused. It gets a lot scarier and more confusing when you start running into all kinds of ideas and theories and advice online. And, back then in 2004, there was nothing like the volume of information, misinformation and propaganda there is online […]
Healing Ulcerative Colitis with Conscious Lifestyle Changes and Practices
For the past 15 years, I’ve left no stone unturned in my quest to regain my health and heal ulcerative colitis naturally. One of the most surprising things I’ve learned in that time is how much every aspect of our lives and lifestyles affect our health. Living day to day, in a way that keeps […]