Eating for ulcerative colitis isn’t about complexity. It’s about simple foods and simple meals. It’s about foods that are whole and close to their natural, unprocessed state. It’s about calming the immune system down. It’s about the right fundamentals repeated with consistency and refined over time. What are the fundamentals? Eat meat, vegetables and fruit. […]
Latest Blog Posts…
Exploring the Spiritual Meaning of Ulcerative Colitis
“…Turn inward love, and listen, Your own voice faint you’ll hear. The only one you’ve longed to love Was always waiting near.” – Darlene Lancer, MFT For nearly two decades, I’ve searched relentlessly for the spiritual causes and meanings in ulcerative colitis. Ulcerative colitis is a multifaceted disease. It touches every part of us – […]
Do Yoga and Meditation Heal Ulcerative Colitis and Crohn’s Disease?
Yoga and meditation are exceptional healing practices for ulcerative colitis and Crohn’s disease. Here’s a popular question that I’m asked all the time: Do yoga and meditation heal ulcerative colitis? The short answer is, yes. They do. The actual answer is a bit longer and more nuanced – that’s what we’re going to discuss in […]
The 14 Myths About Healing Ulcerative Colitis
Back in 2004, I was extremely sick with ulcerative colitis. Sick, scared and confused. It gets a lot scarier and more confusing when you start running into all kinds of ideas and theories and advice online. And, back then in 2004, there was nothing like the volume of information, misinformation and propaganda there is online […]
Healing Ulcerative Colitis with Conscious Lifestyle Changes and Practices
For the past 15 years, I’ve left no stone unturned in my quest to regain my health and heal ulcerative colitis naturally. One of the most surprising things I’ve learned in that time is how much every aspect of our lives and lifestyles affect our health. Living day to day, in a way that keeps […]
The 10 Myths About Using Medical Marijuana to Treat Ulcerative Colitis
There are myths and misconceptions everywhere regarding treatment of ulcerative colitis with medical marijuana. The surge in popularity of marijuana, CBD and all things cannabis has created a glut of low-quality information that’s written more for Google than for people who need help with their healing. A major goal of this blog is to change […]