I clearly remember sitting here at my desk on Christmas Eve, 2010. I wrote a “thank you” to all my friends on Facebook that night. That was my first year back here at home in Old Saybrook, CT and it was at the very beginning of this lifestyle I had set out to build and […]
Latest Blog Posts…
It’s Time To Get To Work…
There’s work to be done. We all know that. Anyone who’s up to doing anything in this life knows how much work there is to do. This is a post about getting to work – but it’s about getting to the RIGHT work and ignoring or minimizing the wrong work. Many of us are […]
Moving On…
Today I realized what it truly means to move on. I’ve always been interested in the PRACTICAL side of things. How concepts translate into the real world. That’s the reason this blog is called Practical Paleolithic and that’s why my book “The Paleo Dieter’s Missing Link” is all about creating results in the real […]
New, Hardcover Edition – The Paleo Dieter’s Missing Link!!!
This is an exciting – and a bit scary – post to be writing! I guess this would be the “official” announcement that my original, self-published eBook “The Paleo Dieter’s Missing Link” is going to be available as a real-deal, traditionally published hardcover book in November of 2013! Back in January, I signed on with […]
Strong Keeps Getting Stronger…
Happy 100,000, Strong is the New Skinny!!!! Strong is the New Skinny on Facebook just passed 100,000 followers! Holy. Crap. Strong is STILL the New Skinny… Just last week I was talking to a close female friend. She’s beautiful and strong and muscular and quite a badass CrossFitter. And she was lamenting that she wasn’t […]
You Can’t Start Earlier Than NOW…
“Make Haste Slowly” -Stuart McRobert in “Beyond Brawn” It’s a funny thing when you look back on the last year or so of your life and say: “What the fuck was I thinking?” The last year has been a blur of stress and activity. At least half of that stress was the final “clean up” […]