Call today for a FREE consultation and let's get you on your way to feeling great! (860) 391-4062

Additional menu

I help busy, over-40 people build a consistent health and fitness practice. You'll reduce stress, sleep better and move with less pain - while building strength and new skills in a sustainable way for the long term.

Join my FREE newsletter below and let's start building your new life!

Adam Farrah TGU
Adam Farrah, Scientist, Health Coach and Personal Trainer
My Work Has Been Featured In: