Health. Strength. Longevity. Mastery.
Since 2008, I've been teaching, coaching and writing about health, kettlebell training and healing chronic illness through diet and lifestyle. Let me show YOU the path to sustainable, thriving health and fitness too...
“…Turn inward love, and listen,Your own voice faint you’ll hear.The only one you’ve longed to loveWas always waiting near.”– Darlene Lancer, MFT For nearly two decades, I’ve searched relentlessly …
Continue Reading about Exploring the Spiritual Meaning of Ulcerative Colitis →
In this post, I’ll discuss selecting and using medical marijuana edibles for ulcerative colitis. Marijuana medicated edibles including gummy candies, coconut butter, tinctures and capsules for …
Continue Reading about Choosing Medical Marijuana Edibles for Ulcerative Colitis →
Meditation is an essential practice for managing and healing ulcerative colitis. Meditation calms the mind, lowers inflammation, improves sleep and teaches inner body awareness. All these effects …
Bananas are a proven food for those with ulcerative colitis. Starting back in 2004 with my own severe ulcerative colitis diagnosis, bananas have remained a staple in my personal daily …
Continue Reading about Bananas – Superfood for Ulcerative Colitis →
Eating for ulcerative colitis isn’t about complexity. It’s about simple foods and simple meals. It’s about foods that are whole and close to their natural, unprocessed state. It’s about calming …
Continue Reading about Meals for Ulcerative Colitis – with My Personal Recipe Examples →
This in-depth post discusses how I’ve used medical marijuana for ulcerative colitis since 2014 as a cornerstone in my natural healing program. My personal results using medical marijuana for …
Continue Reading about Medical Marijuana for Ulcerative Colitis – The Principal Guide →
