Health. Strength. Longevity. Mastery.
Since 2008, I've been teaching, coaching and writing about health, kettlebell training and healing chronic illness through diet and lifestyle. Let me show YOU the path to sustainable, thriving health and fitness too...
“…Turn inward love, and listen, Your own voice faint you’ll hear. The only one you’ve longed to love Was always waiting near.” – Darlene Lancer, MFT For nearly two decades, I’ve searched …
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Saturday 6/20/2009 Modern Self-Defense Center in Middletown, Connecticut hosted Dr. Mark Cheng, RKC Team Leader for a Kettlebell and Functional Movement Patterning workshop. I’d heard great things …
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Today turned out to be a landmark day for me in my pursuit of world class fitness. I took my best friend, Kate, to CrossFit USA in Berlin, CT for her first CrossFit workout. I was planning to do …
I've been friends with Merle McKenzie from Crossfit USA in Berlin, CT since December of 2009. I have a lot of respect for Merle and the conversations we've had have opened my eyes about Crossfit and …
In this post, I’ll discuss selecting and using medical marijuana edibles for ulcerative colitis. Marijuana medicated edibles including gummy candies, coconut butter, tinctures and capsules for …
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Meditation is an essential practice for managing and healing ulcerative colitis. Meditation calms the mind, lowers inflammation, improves sleep and teaches inner body awareness. All these effects …
