Hey, I'm Adam! Let me teach you to build exceptional health and sustainable, long-term strength and fitness.
I'm Adam Farrah, B.S. Since 2008 I've been a health and fitness coach, author, speaker and blogger. I've written 3 books and have published hundreds of articles in print and online. I specialize in healing ulcerative colitis using a whole food, Paleo-based approach. I advocate an autoimmune Paleo diet model, medical marijuana and lifestyle practices like yoga and meditation. I also teach strength and fitness online to those with autoimmune disease and regular people over 40 and 50.
Adam Farrah, B.S. Scientist, Author and Health Coach
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Health. Strength. Longevity. Mastery.
All the resources you need to heal and thrive physically, mentally, emotionally and spiritually…
The Illustrated Roadmap for Healing Ulcerative Colitis Naturally.
After reading this guide, you will have a very good understanding of the core practices and lifestyle changes needed to get your inflammatory bowel disease under control.
The guide is over 76 pages …
“Adam has been an incredible resource on my healing journey with ulcerative colitis…
“Since working with Adam, the UC symptoms have improved to the point where my primary care doctor wants to reduce my medication dosages and eventually ditch the meds altogether! I’m so grateful for his guidance, thank you Adam!”
In the book Medical Marijuana for Ulcerative Colitis, author, scientist and health coach Adam Farrah demystifies medical marijuana and cannabis chemistry with a specific focus on inflammatory bowel …
About the Book Healing Ulcerative Colitis Mind, Body and Spirit...
Book Synopsis
This book tells the story and teaches the lessons of a two-decade healing journey.
Learn what it took to go …
“…Turn inward love, and listen,
Your own voice faint you’ll hear.
The only one you’ve longed to love
Was always waiting near.”
– Darlene Lancer, MFT
For nearly two decades, I’ve searched …
In this post, I’ll discuss selecting and using medical marijuana edibles for ulcerative colitis. Marijuana medicated edibles including gummy candies, coconut butter, tinctures and capsules for …
Meditation is an essential practice for managing and healing ulcerative colitis.
Meditation calms the mind, lowers inflammation, improves sleep and teaches inner body awareness. All these effects …
Bananas are a proven food for those with ulcerative colitis.
Starting back in 2004 with my own severe ulcerative colitis diagnosis, bananas have remained a staple in my personal daily …
For several months now, I’ve been experimenting with medical marijuana oil tinctures for ulcerative colitis.
After a discussion with my medical marijuana doctor about his experience with UC …
Healing ulcerative colitis naturally with diet is possible.
At least it was for me.
I was diagnosed with severe ulcerative colitis in 2004. It nearly killed me several times. It was that …
This post is all about healing ulcerative colitis and Crohn's disease flare-ups.
If you’re currently in the midst of a UC flare-up, this article is for you.
I’ve written this post to give you as …