Health. Strength. Longevity. Mastery.
I'm Adam Farrah, B.S. Since 2008 I've been a health and fitness coach, author, speaker and blogger. I've written 3 books and have published hundreds of articles in print and online. I specialize in healing ulcerative colitis using a whole food, Paleo-based approach. I advocate an autoimmune Paleo diet model, medical marijuana and lifestyle practices like yoga and meditation. I also teach strength and fitness online to those with autoimmune disease and regular people over 40 and 50.
“…Turn inward love, and listen, Your own voice faint you’ll hear. The only one you’ve longed to love Was always waiting near.” – Darlene Lancer, MFT For nearly two decades, I’ve searched …
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In this post, I’ll discuss selecting and using medical marijuana edibles for ulcerative colitis. Marijuana medicated edibles including gummy candies, coconut butter, tinctures and capsules for …
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Meditation is an essential practice for managing and healing ulcerative colitis. Meditation calms the mind, lowers inflammation, improves sleep and teaches inner body awareness. All these effects …
Bananas are a proven food for those with ulcerative colitis. Starting back in 2004 with my own severe ulcerative colitis diagnosis, bananas have remained a staple in my personal daily …
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For several months now, I’ve been experimenting with medical marijuana oil tinctures for ulcerative colitis. After a discussion with my medical marijuana doctor about his experience with UC …
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Healing ulcerative colitis naturally with diet is possible. At least it was for me. I was diagnosed with severe ulcerative colitis in 2004. It nearly killed me several times. It was that …
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This post is all about healing ulcerative colitis and Crohn's disease flare-ups. If you’re currently in the midst of a UC flare-up, this article is for you. I’ve written this post to give you as …
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