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Welcome, I'm Adam! Let me help you build long-term, sustainable strength and fitness - In just a few hours a week!

I'm Adam Farrah, B.S. Since 2008 I've been a full-time health and fitness coach, author and blogger. I teach intelligent Kettlebell training and functional fitness to regular people over 40 and 50. I've written 3 books in the health and fitness genre and have published hundreds of articles in print and online.

Adam Farrah, B.S. Health and Fitness Coach, Author, Blogger.
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