What do you REALLY need to get in a good workout? My life is a bit disorganized and crazy at the moment. Let's call it "fluid" or "in flux" instead :-P I'm living in my family's little summer cottage …
Protected: How much is HEALTH and PASSION really worth to you?
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CrossFit Workouts and Becoming More Efficient
I’m not sure what it was with Episode #33 of Robb Wolf’s Paleolithic Solution podcast, but it seemed to me it was even more loaded with good stuff than usual. Robb had a lot to say about using …
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CrossFit for Weightlifters and Strength Athletes
This has been an exciting month for me. The March 2010 issue of MILO just came out and my article "CrossFit for Lifters" was in it. I'm unfortunately not able to reprint the article here, but here's …
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Why we do what we do…
Every once in a while I have a perfect moment where I realize why I do what I do. I had one of those tonight. I think for all of us it's very easy to get wrapped up in the day to day grind and the …
Becoming Outstanding, Part 1
There’s a question I ask myself over and over again: “How do you become outstanding?” I ask myself that question about a lot of different topics. For the most part though, I ask myself that question …