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Welcome, I'm Adam! Let me help you build TRUE health, strength and fitness - In just a few hours a week!

I'm Adam Farrah, B.S. Since 2008 I've been a full-time health and fitness coach, author and blogger. I teach intelligent Kettlebell training and functional fitness to regular people over 40 and 50. I also teach those with ulcerative colitis to heal with food and lifestyle changes. I've published multiple books in the health and fitness genre and have published hundreds of articles in print and online in some of the top publications listed below.

Adam Farrah, B.S. Health and Fitness Coach, Author, Blogger.
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