Today’s question came to me from Francis and it’s one that I have a particular passion around. As I talk about in the preface and intro of my book “The Paleo Dieter’s Missing Link,” I struggled for a number of years with Ulcerative Colitis and eventually recovered and regained my health. The video […]
10 Things That Will Make Your Training BETTER…
A big part of my personal journey recently has been about improving my training. I’ve come at this goal from a bunch of different directions and used many different tools and ideas from a wide range of disciplines and areas to make it happen. Not everything I’ll suggest is typical, but it IS something that’s […]
It Probably Doesn’t Mean What You Think It Does…
I’m on another emotional and spiritual growth spurt. I HATE these! I mean, I love them, but I hate them too. It’s great to grow and evolve – constant growth and evolution is really a foundational principle of my life. But, sometimes it would just be nice to coast for a while and enjoy the […]
It Really DOES Get Better…
I finally realized today that it DOES get better. If you put in the time and you put in the work it really does. I’ve always had FAITH that it got better, but today I could actually SEE that it DOES. Every so often, my mom and I end up near this donut place in […]
Lack of Appetite and Weight Loss on The Paleo Diet…
Today’s question came from Joe in a private message he sent me on the CrossFit discussion board. Joe’s question was basically related to problems he’s having with lack of appetite and weight loss on a Paleo Diet. Joe is also dealing with Adrenal Fatigue. Thanks a lot for the question, Joe and please […]
Sometimes Life Hands You a Triangle Choke…
Brazilian Jiu Jitsu is a fascinating art. The picture above is me getting triangle choked by UFC fighter Jason Lambert at a seminar this past Memorial Day Weekend. There’s a lot of strategy involved in the higher levels of Brazilian Jiu Jitsu (BJJ) and the really good guys – like Jason or my teacher Chris […]