Today’s question is a great one from Jennifer! Here it is: “Adam, I have a question for you. I have been following Paleo for about a year pretty closely. I have been pretty frustrated lately and maybe your book will help me figure things out. I read/see peoples transformations and they seem to drop […]
What’s the difference between The Paleo Diet and The Zone?
This question came from Johnna by email: “Hi Adam, Thanks for the info! I enjoy watching these videos and reading the information. There is one question I want to ask you, is there much of a difference between The Zone Diet, The Paleo Diet and Basic Clean eating? As I mentioned in my first email, […]
Food Intolerance and Eating on the Go…
Holly asked me two great questions on Facebook. Here they are: “OK I’m still reading the book and unfortunately I’m only at about page 60. Couple questions – and forgive me if these can be found later in the book somewhere. 1. You talk a lot about foods that work well for certain people. […]
Fat Burners and Hemp Protein – Paleo or Not?
The first question in this video is from Carissa regarding Hemp Protein powder: “Hi Adam! I can’t seem to find the Q&A link on your site but I was wondering if you know anything about hemp protein powder? Any info would be great! Thanks! Carissa” The second is from Dana about Fat Burners: “Hey […]
Health, Fitness, Paleo and CrossFit – A Long-Term View…
This question came from Donald by email and is about the results one could expect from 12 weeks on a Paleo Diet and CrossFit program. Here’s Donald’s question: “Hi Adam, Thank you for the free downloads I got from you. I have been doing Body for life recently, well I did it a […]
Squat, Deadlift and Bench Press Guidelines for Women…
In my last video blog on Westside and CrossFit, I mentioned the 300/400/500 Bench Press/Squat/Deadlift numbers Stuart McRobert advocates as a guideline for male athletes. At the time, I wasn’t sure what the numbers were for WOMEN. So, I did a little digging and came up with some answers. (Oh, BTW, by “Squat” I mean […]