This is a simple and short yoga/stretching sequence I use to open my hips and keep my back lose. I’m FAR from an expert on this stuff, but I’ve learned a few things and I think our training community could do with more restorative stuff and information on how to do it. I started doing […]
Latest Blog Posts…
Is it time for an intervention?
(Thanks to my good friend Chris Wright-Martell for the pic! Check out Modern Self-Defense Center for more…) I’m not a big one for reality TV. In fact, I’m not really one to sit and watch TV at all. Last night I was sucked in to TWO shows on A&E – Intervention and Heavy. Definitely not […]
The NorCal Margarita…
This drink recipe has become a SERIOUS favorite of mine. What’s funny is, if you’d talked to me 6 months ago, I’d have told you I didn’t drink. I’ve been going through a move and a lifestyle “reorganization” recently – a VERY positive one – but one that’s been full of stress, logistical nightmares […]
Creating a Fitness Vision and Training Goals for the New Year…
This is an advanced goal setting technique that’s been hugely useful to me. It evolved from an Anthony Robbins program I worked through about three years ago – and that program was nothing short of life altering for me. The basic process is to envision the life you WANT to live – as vividly and […]
CrossFit Goes Globo-Gym?
We Used to be Counterculture… I don’t know about you, but I’ve had a weird sense of foreboding since I heard about the CrossFit/Reebok partnership. I found this pic on crossfit.com and it didn’t make me feel any better. This pic SCREAMS globo-gym to me. Especially the “10 General Physical Skills” mural on the wall. […]
Adam’s Practical Paleo Diet Tip of the Day – Green Smoothies
This is about a close to posting a recipe as I’ll ever go… Those who know me know I’m not a big fan of posting “Paleo” recipes. I talked about some of my reasons in this post. I do like posting some of the “unique” stuff that I do that isn’t necessarily well known in […]