I’ve been working with some form of a Paleo or Paleolithic diet for over 6 years now. I’ve written a lot about the diet and I’ve even summed up the basics in a Paleo Primer and my Free eBook download. I’ve also been part of the Kettlebell community since 2007 and the CrossFit community since […]
Latest Blog Posts…
Welcome to My Gym…
What do you REALLY need to get in a good workout? My life is a bit disorganized and crazy at the moment. Let’s call it “fluid” or “in flux” instead 😛 I’m living in my family’s little summer cottage in Old Saybrook and I have a “limited” amount of stuff to train with. I have: […]
Living Paleo Interview…
I was recently interviewed by Nikki Young, author of “The Paleo Cookbooks” on her blog, Living Paleo. She asked a lot of great questions and even let me go off on some good tangents 🙂 Here it is: http://www.livingpaleo.com/guest/making-paleo-practical.html ttys Adam Other Posts You’ll Like:There are MANY different “Paleo” diets…Raw Milk Kefir and the Paleo […]
Is Your Lifestyle Sustainable?
Something that recently occurred to me is the issue of sustainability as it relates to exercise, lifestyle and adrenal health. I hadn’t thought about it in exactly these terms until I watched a great Sara Ivanhoe interview on the Bridging Heaven and Earth Show. (Warning: This thing is VERY “airy fairy” and metaphysical. It’s definitely […]
Kettlebell Push Press – Refining the Details…
I want to give a HUGE thank you to Valery Fedorenko for the videos he’s been posting on YouTube. There is so much to learn in each of them. For me, this what really makes Kettlebell lifting so interesting – the constant refinement and nuances you can find when someone like Fedorenko shows you where […]
America is the Greatest Nation on Earth
If you’re patriotic, you need to read this. And if you’re NOT patriotic, you REALLY need to read it… Every morning that I run or sprint or do whatever I do here in Old Saybrook, CT, this is the view I’m rewarded with at the end of my hard work. I always feel so blessed […]