It’s really good to see the Paleolithic Diet getting positive mainstream press lately. Here’s a good article on the Paleo Diet in the Washington Post. It’s also interesting to see that the woman they followed who’s doing the diet, Jennifer Jeremias, works out at CrossFit MPH. It’s a small, small community… ttys Adam Other Posts […]
Latest Blog Posts…
CrossFit for Weightlifters and Strength Athletes
This has been an exciting month for me. The March 2010 issue of MILO just came out and my article “CrossFit for Lifters” was in it. I’m unfortunately not able to reprint the article here, but here’s the magazine cover and a link to Ironmind’s MILO site. In my article, I explain some of the […]
‘Tis the season to focus on your diet and training
‘Tis the season alright… It’s the season when most people start to really mess up on their diet and fitness. There’s a lot of peer pressure and parties and bad food going around. Office parties were always my favorite. I remember how there would always be some high sugar, high fat something or other sitting […]
Why we do what we do…
Every once in a while I have a perfect moment where I realize why I do what I do. I had one of those tonight. I think for all of us it’s very easy to get wrapped up in the day to day grind and the millions of little tasks we have to do that […]
Back to the Future – Insulin, Glucagon and The Zone
“I never thought I was going to end up here.” I’ve been saying that A LOT lately. Today I said it about my diet. About 10 years ago I was at the peak of my bodybuilding lifestyle. I was weighing EVERYTHING that went into my mouth, training hard, working in a Vitamin World store and […]
One more reason CrossFit and Kettlebells will rule the world…
I had a really interesting experience today. I vaguely know someone who’s in the mainstream fitness and bodybuilding industry and I contacted this person about possibly talking to a friend of mine who is considering fitness modeling as a career choice. Now, my friend is still in High School and is looking into careers for […]