Today’s question comes from Tiffany on Facebook. Here it is!
“Hello Adam 🙂
I have been a follower of SINS for awhile now and would like to say thank you for the information, inspiration, and motivation that is put out there. If you have a minute, I was hoping you could give some advice or point me in the right directions? 🙂
I have been doing P90X for a year now and would like to move on to something new… I have been researching kettlebells for a few weeks. I just purchased an instructional video by Pavel and “The Kettlebell Goddess workout”. As far as an at-home workout, is this a good place to start? After reading the comments on the kettleworx infomercial I definitely do not want to make the wrong choice. 🙂 I’m sure taking classes from a certified instructor would be better, but I cannot find any kettlebell classes in the Cincy area. Any help would be greatly appreciated 🙂
Tiff”
Thanks again for your question, Tiff!
Here are useful links that I mentioned in the video:
International Kettlebell and Fitness Federation
Dr. Mark Cheng and Kettlebells Los Angeles
ttys
Adam
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.
Hi i wanted to let Tiff know there is a kettlebell studio in latonia Ky I haven’t been, but heard it’s good and he’s certified. You can investigate. http://swingthiskettlebells.com/
Thanks, Joanna!
Adam