Kettlebell Fundamentals Nobody Tells You…

Training and Paleo Diet Q and A Image




Today’s question comes from Tiffany on Facebook. Here it is!

“Hello Adam :)

I have been a follower of SINS for awhile now and would like to say thank you for the information, inspiration, and motivation that is put out there. If you have a minute, I was hoping you could give some advice or point me in the right directions? :)
I have been doing P90X for a year now and would like to move on to something new… I have been researching kettlebells for a few weeks. I just purchased an instructional video by Pavel and “The Kettlebell Goddess workout”. As far as an at-home workout, is this a good place to start? After reading the comments on the kettleworx infomercial I definitely do not want to make the wrong choice. :) I’m sure taking classes from a certified instructor would be better, but I cannot find any kettlebell classes in the Cincy area. Any help would be greatly appreciated :)


Thanks again for your question, Tiff!

Here are useful links that I mentioned in the video:

International Kettlebell and Fitness Federation

Dragon Door

Dr. Mark Cheng and Kettlebells Los Angeles




IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.

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About Adam

Adam Farrah has been studying and experimenting with Paleo approaches to health, eating, living and moving since 2005. Connect with Adam on Google+


  1. Hi i wanted to let Tiff know there is a kettlebell studio in latonia Ky I haven’t been, but heard it’s good and he’s certified. You can investigate.


  1. […] web!Kettlebell Fundamentals Nobody Tells You… / Posted on: May 07, –     Today’s question comes from Tiffany on Facebook. Here it is! […]

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