Today’s question comes from Tiffany on Facebook. Here it is!
“Hello Adam 🙂
I have been a follower of SINS for awhile now and would like to say thank you for the information, inspiration, and motivation that is put out there. If you have a minute, I was hoping you could give some advice or point me in the right directions? 🙂
I have been doing P90X for a year now and would like to move on to something new… I have been researching kettlebells for a few weeks. I just purchased an instructional video by Pavel and “The Kettlebell Goddess workout”. As far as an at-home workout, is this a good place to start? After reading the comments on the kettleworx infomercial I definitely do not want to make the wrong choice. 🙂 I’m sure taking classes from a certified instructor would be better, but I cannot find any kettlebell classes in the Cincy area. Any help would be greatly appreciated 🙂
Thanks again for your question, Tiff!
Here are useful links that I mentioned in the video:
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.