Health. Strength. Longevity. Mastery.
In my last video blog on Westside and CrossFit, I mentioned the 300/400/500 Bench Press/Squat/Deadlift numbers Stuart McRobert advocates as a guideline for male athletes. At the time, I wasn't sure …
Continue Reading about Squat, Deadlift and Bench Press Guidelines for Women… →
This is a question from Tom on the topic of scheduling Westside Barbell training within a CrossFit program: "Adam, What do you think of doing a 3 on/1 off program with 1 of the 3 on days being …
Today's question is a follow up from Troy on yoga timing and Wendler 5/3/1. Here it is: "Adam, Thank you so much for replying I have one more timing question. My yoga class will meet Mondays …
Continue Reading about More on Yoga Timing with Other Training… →
Today's question comes from Troy by email. Here it is: "Hi Adam - You mention your love of yoga and martial arts in a recent video. I've been a martial artist …
Today's answer is a follow up to Cara's question yesterday and the great feedback I got from some of the MidCoast CrossFit girls and others. In this video, I give some firmer recommendations …
This answer is in response to Cara's question below: "Hi Adam, enjoyed the videos this morning! I’ve been following a Louie Simmons strict shoulder strength program that I have been …
Continue Reading about Choosing a Training Foundation – Paleo Diet and Training Q and A… →
