Today’s question comes from Troy by email. Here it is:
“Hi Adam –
You mention your love of yoga and martial arts in a recent video. I’ve been a martial artist since I was seven years old. I started lifting weights two years ago, and I’ve very recently started Jim Wendler’s 5/3/1 program.
I’m taking yoga next semester. (For college credit!)
What have you found is a good time to do yoga in conjunction with 5/3/1? Would you do a strength workout and yoga on the same day or should I do yoga and karate on off days?
Thanks again for the question, Troy!
Here’s a link to Sara Ivanhoe’s site where you can check out here DVDs:
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.