Today’s question is a follow up from Troy on yoga timing and Wendler 5/3/1. Here it is:
Thank you so much for replying I have one more timing question.
My yoga class will meet Mondays and Wednesdays at 2 p.m. On Mondays, it will be no problem lifting in the morning and practicing yoga in the afternoon.
On Wednesdays, I work from 7 a.m. to 11 a.m., so I don’t have time to work out in the mornings. (I would if the gym opened earlier than 6 a.m. 🙁 ) Would I be too drained for yoga if I just did Wendler’s main lift and maybe some chins right before yoga?
Just wondering if you have further insight. This is something i can find out for myself.in August. :)”
Thanks again for the questions, Troy!
(BTW, Troy’s original question and my answer is here: http://adamfarrah.com/adding-yoga-to-a-strength-program)
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.