Health. Strength. Longevity. Mastery.
A big part of my personal journey recently has been about improving my training. I've come at this goal from a bunch of different directions and used many different tools and ideas from a wide range …
Continue Reading about 10 Things That Will Make Your Training BETTER… →
In my last video blog on Westside and CrossFit, I mentioned the 300/400/500 Bench Press/Squat/Deadlift numbers Stuart McRobert advocates as a guideline for male athletes. At the time, I wasn't sure …
Continue Reading about Squat, Deadlift and Bench Press Guidelines for Women… →
Today's question is a follow up from Troy on yoga timing and Wendler 5/3/1. Here it is: "Adam, Thank you so much for replying I have one more timing question. My yoga class will meet Mondays …
Continue Reading about More on Yoga Timing with Other Training… →
Today's question comes from Troy by email. Here it is: "Hi Adam - You mention your love of yoga and martial arts in a recent video. I've been a martial artist …
