“This isn’t the stage we want to set going into our 40’s…” Robb Wolf said this to me in early 2010 during a phone consult. These words stuck with me. At the time, I was 38 and Robb was 39 (I think). Back then, I was still living in my too big house with the […]
It’s Broken…
Seth Godin is a really smart guy. At least I think so. A few other people do to, which is why he’s one of the top business authors out there. Seth’s ideas are decidedly different, though. He writes little stream-of-consciousness books with names like “Purple Cow,” “Poke the Box,” “We Are All Weird” and “Tribes.” […]
You Can’t Have it All – And You Don’t Want It All Anyway…
“If you don’t change your beliefs, your life will be like this forever. Is that good news?” – Douglas Adams This post took me quite a while to write because I was exploring and forming the ideas in it as I was writing it. I feel like I’ve grasped the basics of the […]
Crack is the New Yoga???
I don’t know if popular culture is getting more and more idiotic or if I’m just becoming more and more aware of the idiocy that was already there. Maybe it’s a little of both… If you do nothing else, watch the short video above (less than 5 minutes). “Xanax is a solution?!?!?!?!” W…T…F…?!?!?!?! Pill-Popping Modern […]
Fitness Goals – Setting, Refining and Staying Focused…
It’s kind of a cliche to get all into “goals” around January 1. Personally, I look at the beginning of a new year as the time to review what I’ve done over the past year, evaluate my current goals, set new ones and redirect or alter my life course as necessary. I work with my […]
Hard Copies – The Paleo Dieter’s Missing Link!
This is just a quick blog post to let everyone know that I still have a few hard copies of “The Paleo Dieter’s Missing Link” left from The 2011 Beast of the East Fitness Festival. They’re really nice books with a new cover that incorporates my new logo for Practical Paleolithic. They have a clear […]