I really should have known better. It wasn’t till last weekend when there was all the talk about food addiction and all that other fun stuff on Facebook and the SINS page that things really clicked for me and I got a clue. There are times I go MENTAL with my diet. What I realized […]
Latest Blog Posts…
Practical Paleo – Diet Tip of the Day – Sauces
Explore Sauces and Condiments I’ve talked before about the power of sauces and condiments to make the boring interesting. There are plenty of websites out there like InsaneChicken.com that specialize in sauces and condiments. There are also plenty of other places you can go to find sauces and condiments. There are A LOT of people […]
Practical Paleo – Diet Tip of the Day
Nevermind “Paleo cooking” – just COOK My first “real” career was as a chef. I went to culinary school – not Paleo culinary school – and learned, of all things, Classical French Cooking mainly. The thing is, once you learn the basic techniques of cooking you can cook pretty much anything. And there is absolutely […]
Body Image, Food Addiction and “I’m not good enough…”
A wise ape once told me that if I wasn’t getting hate mail no one was reading my stuff. Well, people are reading my stuff! 🙂 Actually, it really isn’t all that bad. I get about 20 positive responses to what I write for each negative one. It’s funny that we always focus on the […]
Where’d the science go?
I woke up pissed off today. Not sure why. I could venture a few guesses but that would be a waste of good, ranty writing time 🙂 My friend Robb Wolf posted a great story on his blog today. It was by a girl who calls herself “Fat Girl.” I guess it struck a cord […]
It only takes 1,000…
The “Strong is the New Skinny” Facebook page is approaching 10,000 members. Sure, 10,000 is a nice round number but there’s actually something more significant about it. As far as Seth Godin is concerned, 1,000 is all you need to have a movement. The basic idea Seth is talking about is that it only takes […]