Fitness Culture is Alive and Well in Connecticut… Wow! What a weekend! Honestly, I’m still recovering from The Beast of the East Fitness Festival that happened October 8 and 9th, 2011 on the Durham Fair Grounds in Durham, CT! It was a GREAT time! Besides all the CrossFit craziness at The Beast, it was […]
Latest Blog Posts…
The Paleo Diet – What to Eat…
Here’s a question from Raphael in Australia: “Hey Adam, Just came across your website (saw a link on the IKFF Facebook page). Some great articles to read – and just finished going through your ebook! Paul Chek’s book got me quite interested in general health. Then onto Mark’s Daily Apple, and other paleo resources. […]
My Personal Journey to Paleo…
At the urging of a new friend who started reading my book “The Paleo Dieter’s Missing Link” a few days ago, I’ve decided to post the preface of the book here on my blog. My journey from where I was to where I am was long and difficult and full of setback, disappointments, shady characters […]
IKFF East Coast Kettlebell Beast Competition
The Announcement… Everyone involved with the Beast of the East Fitness Competition being held here in Connecticut October 8-9, 2011 is VERY excited about this new event! The event is The IKFF East Coast Kettlebell Beast that is now part of The Beast of the East Fitness Competition. The IKFF East Coast Kettlebell Beast will […]
Raw Meat on Paleo and Paleo Spirituality…
This question came from Derek: “With a lot of my recent interests, Ive learned about paleo and I found my way to your site, perhaps your site is a few levels up from me since i have barely started, but my interest is becoming more pure and spiritual, and eating all the crap our […]
Carb Fueling vs. Fat Fueling on Paleo…
This question is from Ajay: “I practice Jiu Jitsu with Gracie Barra four days a week. I recently started very strict paleo. I’m having trouble finding the right amount of foods to eat the right ones to fuel that workout (2.5 to 3 hours a day, four days a week). I love the way […]