This answer is in response to Cara’s question below:
“Hi Adam, enjoyed the videos this morning! I’ve been following a Louie Simmons strict shoulder strength program that I have been doing in the a.m. It is so hard to listen to your body and not overtrain…. Do you think it is possible to come up with a healthy balance of crossfit and strength programs like this?”
Thanks again for the question, Cara!
Here is the blog post I mention in the video as well as an overview of the MILO article:
You’re Only as Strong as Your Foundation
Blog Post About the MILO Article
ttys
Adam
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.
I just quit my job and I am going to be awesome at both! Just kidding, crossfit is my passion and I want to use strength training to make me better. Thanks for taking the time to answer my question and look forward to coming up with a program.
I’m all for quitting jobs to do more training 🙂
Adam
Hi Cara, I suggest checking out the programming at CF Invictus. They do a great job, imo, of blending strength into a CF based program.
Thanks for the comment, Pat! Appreciate the input!
Adam
i so wish i could quit my job and train! I’m hoping to be a lottery winner soon…
Thanks Rob, I have been stalking the Crossfit Invictus website and FB page, good stuff