This answer is in response to Cara’s question below:
“Hi Adam, enjoyed the videos this morning! I’ve been following a Louie Simmons strict shoulder strength program that I have been doing in the a.m. It is so hard to listen to your body and not overtrain…. Do you think it is possible to come up with a healthy balance of crossfit and strength programs like this?”
Thanks again for the question, Cara!
Here is the blog post I mention in the video as well as an overview of the MILO article:
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.