This answer is in response to Erin’s question below:
“I started a diet and exercise plan in April of 2010. I have lost a total of 90 lbs so far. When I started this journey I was eating lean proteins and veggies, very little fruit. I would use whatever salad dressing I wanted on my salads. One of my trainers at my local Crossfit suggested I try her version of paleo. Its more like the ketosis diets. I have done her “lifestyle” eating for a month and lost 17.5 lbs and 8.5 inches (so its working!). I want to switch to paleo for the rest of my weightloss (40 lbs more). My question to you is do I just go ahead and switch over or do I ease my way into paleo? I am measuring my food now and eating a certain amout of carbs (from veggies). My fear is that I will gain back the weight I lost on her plan.
I do crossfit 5 times a week and usually run/walk 3-5 miles a day also. Any suggestions or ideas is greatly accepted!
Thanks for a fabulous fb page and blog!
Thanks again for the question, Erin!
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.