This answer is in response to Cara’s question below: “Hi Adam, enjoyed the videos this morning! I’ve been following a Louie Simmons strict shoulder strength program that I have been doing in the a.m. It is so hard to listen to your body and not overtrain…. Do you think it is possible to come […]
Latest Blog Posts…
Preventing Overtraining – Paleo Diet and Training Q and A…
A BIG thanks to Sonya Conrad for this pic – Sporting a SINS shirt on Mt Kosciuszko, the highest point in Australia! Thanks Sonya! This answer is in response to Jennifer’s question below: “Hi Adam, I have been hearing a lot lately about over training, even my own trainer has insinuated that I am […]
Paleo Diet and Training Q and A – Alcohol, Fat Loss and Cortisol…
This answer is in response to Dana’s question below: “I am 5’4” & 123lbs and I have always focused on eating healthy. SInce January I’ve been working out about 4x/week and since March more like 5-6x a week. I run every other day (anywhere from 3-6 miles) and the opposite days I do a […]
Paleo Diet and Training Q and A – Adding Carbs to a Ketogenic Diet…
This answer is in response to Erin’s question below: “I started a diet and exercise plan in April of 2010. I have lost a total of 90 lbs so far. When I started this journey I was eating lean proteins and veggies, very little fruit. I would use whatever salad dressing I wanted on […]
Training and Paleo Diet Q&A…
This morning I’m launching a new series on Practical Paleolithic – Training and Paleo Diet Q and A! So far, response to my new book, “The Paleo Dieter’s Missing Link,” has been great! I’ve talked to a bunch of people who have read it or are in the process of reading it and, […]
You’re Only as Strong as Your Foundation…
It’s funny how you can use a principle in other parts of your life and then COMPLETELY ignore it in an area where it can make a BIG difference. I guess that’s the folly of being human at times – a classic case of missing the forest for the trees. A lot of you know […]