Today’s question is a follow up from Troy on yoga timing and Wendler 5/3/1. Here it is: “Adam, Thank you so much for replying I have one more timing question. My yoga class will meet Mondays and Wednesdays at 2 p.m. On Mondays, it will be no problem lifting in the morning and practicing yoga […]
Latest Blog Posts…
Yoga Benefits for Adrenal Fatigue and Depression…
This blog post is sort of a follow up to the discussion I had about yoga in this post: http://adamfarrah.com/adding-yoga-to-a-strength-program Yoga and meditation can have a central role in treating Adrenal Fatigue, depression, anxiety and a number of other disorders. The video above discusses some of these and points out a […]
Adding Yoga to a Strength Program…
Today’s question comes from Troy by email. Here it is: “Hi Adam – You mention your love of yoga and martial arts in a recent video. I’ve been a martial artist since I was seven years old. I started lifting weights two years ago, and I’ve very recently started Jim Wendler’s 5/3/1 […]
Kettlebell Fundamentals Nobody Tells You…
Today’s question comes from Tiffany on Facebook. Here it is! “Hello Adam 🙂 I have been a follower of SINS for awhile now and would like to say thank you for the information, inspiration, and motivation that is put out there. If you have a minute, I was hoping you could give some […]
Strength Training and CrossFit…
Today’s answer is a follow up to Cara’s question yesterday and the great feedback I got from some of the MidCoast CrossFit girls and others. In this video, I give some firmer recommendations and talk more about implementing Westside or Wendler 5/3/1 into your CrossFit program. Thanks again for your question, Cara and Maggie, […]
Choosing a Training Foundation – Paleo Diet and Training Q and A…
This answer is in response to Cara’s question below: “Hi Adam, enjoyed the videos this morning! I’ve been following a Louie Simmons strict shoulder strength program that I have been doing in the a.m. It is so hard to listen to your body and not overtrain…. Do you think it is possible to come […]