This blog post is sort of a follow up to the discussion I had about yoga in this post: http://adamfarrah.com/adding-yoga-to-a-strength-program
Yoga and meditation can have a central role in treating Adrenal Fatigue, depression, anxiety and a number of other disorders. The video above discusses some of these and points out a number of resources for further exploration.
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.