This answer is in response to Dana’s question below:
“I am 5’4” & 123lbs and I have always focused on eating healthy. SInce January I’ve been working out about 4x/week and since March more like 5-6x a week. I run every other day (anywhere from 3-6 miles) and the opposite days I do a 20-30 min video like 30 day shred (advanced level). I am also training for my first 1/2 marathon on May 1st so I’ve incorporated a few longer runs (8-10mile) in there the past month. BUT I am NOT happy w/the amount of body fat I have.
My food/diet is in check. I do however drink alcohol…probably 4 drinks 2x/week (fri & sat nights). I am curious if consuming alcohol can inhibit my body from burning fat EVEN if I work it off over the next two days (like, assuming I consume 800 calories of vodka Fri & Sat but burn it off Sun & Mon, diet remaining unchanged). What do you think? “
Thanks again for the question, Dana!
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.