Holly asked me two great questions on Facebook. Here they are:
“OK I’m still reading the book and unfortunately I’m only at about page 60. Couple questions – and forgive me if these can be found later in the book somewhere.
1. You talk a lot about foods that work well for certain people. Outside of having stomach issues after eating something, are there other signs I should be looking for to know when something doesn’t/isn’t working for me? OR..are there signs to know when something “does” work well. I very rarely have stomach issues (unless I’m just not paying attention to my body which is VERY possible because I’m definitely not very perceptive when it comes to my own body – probably because im constantly on the go. Hence how I’ve found myself 10-15 pounds heavier “all of the sudden”
2. I imagine you dont eat out a lot and plan your meals accordingly but IF you are traveling, or are out and in a bind on time – what are typical foods that you turn to when you’re in a pinch – whether they be fast food (gasp) or otherwise. I find that the times I make the worst decisions are when im pressed for time and can’t go home to eat as planned. My mind typically goes to “well, I need to eat something – one time probably won’t hurt” – which, i know, is a HORRIBLE mindset to have.
Holly”
Thanks for the question, Holly and thanks for buying my book! 🙂
If you have questions about Paleo diet or training, be sure to get them to me! Thanks for watching!
ttys
Adam
IMPORTANT! Adam Farrah is not a doctor or medical professional. This information is based on my own opinion and is not meant to be medical advice or to treat, diagnose, cure or prescribe in any way.
So you are only eating 2x a day? Green smoothie and main paleo meal?
Or is this only when fasting?
Princess Little,
I “fast” pretty regularly now. My diet is essentially the Warrior Diet with Paleo foods. So, yes, I have a green smoothie late morning/early afternoon as a first meal. This is likely post workout as well. My main Paleo meal is at night and will be meat and vegetables. On heavy training days I might eat an hour or two after the smoothie and then have a main Paleo meal a little later.
Adam