This question came from Donald by email and is about the results one could expect from 12 weeks on a Paleo Diet and CrossFit program. Here's Donald's question: "Hi …
Continue Reading about Health, Fitness, Paleo and CrossFit – A Long-Term View… →
Health. Strength. Longevity. Mastery.
By Adam 6 Comments
This question came from Donald by email and is about the results one could expect from 12 weeks on a Paleo Diet and CrossFit program. Here's Donald's question: "Hi …
Continue Reading about Health, Fitness, Paleo and CrossFit – A Long-Term View… →
By Adam 7 Comments
This answer is in response to Cara's question below: "Hi Adam, enjoyed the videos this morning! I’ve been following a Louie Simmons strict shoulder strength program that I have been …
Continue Reading about Choosing a Training Foundation – Paleo Diet and Training Q and A… →
By Adam 7 Comments
It's funny how you can use a principle in other parts of your life and then COMPLETELY ignore it in an area where it can make a BIG difference. I guess that's the folly of being human at times - a …
Continue Reading about You’re Only as Strong as Your Foundation… →
By Adam 51 Comments
I've realized this morning that I'm never going to be good enough. At least, not as long as I'm playing by the rules of society and our fucked up culture. I really shouldn't care. But I do. It's …
By Adam 24 Comments
(Thanks to my good friend Chris Wright-Martell for the pic! Check out Modern Self-Defense Center for more...) I'm not a big one for reality TV. In fact, I'm not really one to sit and watch TV at all. …
By Adam 19 Comments
This is an advanced goal setting technique that's been hugely useful to me. It evolved from an Anthony Robbins program I worked through about three years ago - and that program was nothing short of …
Continue Reading about Creating a Fitness Vision and Training Goals for the New Year… →